Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats.
From the cover flap: This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
From the cover flap: If you knew what we know about milk … BLEEECHT! All that pasteurization, homogenization and processing is not only cooking all the nutrients right out of your favorite drink. It’s also adding toxic levels of vitamin D. This fascinating book tells the whole story about milk. How it once was nature’s nearly perfect food … how “raw,” unprocessed milk can heal and boost your immune system, why you can’t buy it legally in this country anymore, and what we could do to change that.