Recommended Books
The Milk
Book: The Milk of Human Kindness Is Not Pasteurized
From the cover flap: If you knew what we know about milk ... BLEEECHT! All that pasteurization, homogenization and processing is not only cooking all the nutrients right out of your favorite drink. It’s also adding toxic levels of vitamin D. This fascinating book tells the whole story about milk. How it once was nature’s nearly perfect food ... how “raw,” unprocessed milk can heal and boost your immune system, why you can't buy it legally in this country anymore, and what we could do to change that.
From the cover flap: This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper funciton of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Untold Story
of Milk: Green Pastures, Contented Cows and Raw Dairy Products
From the cover flap: This fascinating and compelling book will change the way you think about milk. Dr. Schmid chronicles the role of milk in the rise of civilization and in early America, the distillery dairies, compulsory pasteurization and the politics of milk, traditional dairying cultures and the modern dairy industry.
Enzyme Nutrition:
The Food Enzymes Concept
From the cover flap: Dr. Howell is often called the "father of food enzymes." During the ’30s and ’40s of this century, he did incredible research to prove that food enzymes were an essential nutrient, and that cooking and processing of foods destroy them, thereby creating dramatic changes in our ability to digest food and remain healthy. This is a classic in the field.